Come home to yourself, one choice at a time
Wellness coaching is a space to get honest about how you feel in your body, your habits, and your life and to start shifting things in a way that actually feels good.
This isn’t about chasing a perfect routine or overhauling everything overnight. It’s about tuning in, noticing what’s no longer working, and making intentional changes that support the version of you’re becoming.
As your coach, I’m here to listen closely, ask better questions, and help you see the strengths you may have overlooked in yourself. We work together to create sustainable practices around food, movement, mindfulness, or rest, that feel doable, and not draining.
For a lot of my clients, that includes a personalized meal plan designed to make healthy eating simple and flexible enough to fit into real life.And if something you need falls outside my scope, you won’t be left to figure it out alone.
Through Glow & Gather, I stay connected with a thoughtful community of practitioners, people I trust and collaborate with. If there’s someone who can support your next step, I’ll connect you.
This is a partnership. You bring your lived experience, I bring grounded guidance and together, we figure out what wellness really looks like for you. I am excited to be in your corner.
Hello, I am Betsy. Founder of Glow & Gather, & Wellness Coach
I’m the founder of Glow & Gather and a wellness coach with a deep belief in the power of small, intentional shifts. For over 17 years, I stood behind the salon chair, helping people feel beautiful from the outside in. I loved that work and the connection to my clients.
Then in 2020, I was diagnosed with Alpha-1 Antitrypsin Deficiency. It cracked something open in me. I didn’t know it at the time, but that moment would become the start of an entirely new chapter.
I kept showing up for my hair clients while quietly tuning into my own healing. I dove into nutrition, sleep, supplements, and rituals that helped me feel more steady. The more I listened to my body, the more I realized how much wisdom it was already carrying.
That personal journey led to getting my wellness coaching certificate with Nutritious Life Studio and founding Glow & Gather, a space where I now support others through wellness coaching that’s realistic, personal, and rooted in care. My approach is simple but intentional.
We focus on what helps you feel nourished through food, movement, mindful routines, or rest. There are no rigid plans, just steady support and thoughtful guidance, so you can build sustainable habits. If you’re craving a softer, more honest way to care for yourself, I’d love to be in your corner.
Let’s Connect & Work Together
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This complimentary conversation is your chance to explore what wellness coaching could look like for you—with no pressure, no commitment, just genuine connection and clarity.
In 20 minutes, we'll discuss where you are now, where you'd like to be, and whether coaching is the right fit for your goals. Think of it as a friendly, judgment-free space to ask questions, share what's on your mind, and get a feel for how we work together.
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I offer both virtual and in-person sessions, so you can choose the setting that feels most comfortable.
However we connect, the goal stays the same: To support you with simple, personalized shifts that fit your real life.
Ready to explore what wellness could look like for you?
Single Session: Build Your Foundation in 60 Minutes
Dive Deep: 4 or 8 week packages [please book a free chat below to discuss this option]
Not sure where to begin? Book your free 20 minute Wellness Warm Up chat here.
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A Beauty Cleanup is a supportive, low-pressure session where we take a closer look at the products you use every day: Skincare, makeup, nails, and more and explore where small, thoughtful swaps can support your wellness goals.
This isn’t about throwing everything out or starting from scratch. It’s about meeting you where you are, honoring what already works, and offering alternatives that feel aligned and accessible.
We’ll review your current routine together, talk through what’s in your products, and highlight simple upgrades where it makes sense. You’ll leave with personalized, practical recommendations and a clearer path toward a routine that feels good for your body and your glow.
What You’ll Get
Each session includes a hands-on product review, ingredient awareness guidance, and curated clean swap suggestions that align with your style, budget, and values. The goal? A routine that supports both your skin and your overall well-being without overwhelm.
Session Options
Mini Cleanup – 30 minutes $45
A focused session on one area of your routine: Skincare, makeup bag, or nails. Perfect for quick wins and easy changes.Full Cleanup – 60 minutes $85
A complete walkthrough of your beauty routine with deeper ingredient awareness, personalized recommendations, and guidance to help you shift gradually and confidently.Intro Offer: Book a Beauty Cleanup alongside a Wellness Coaching session and receive $20 off your first appointment.
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A Pantry Cleanout is all about creating a kitchen that supports the way you want to eat and feel. We’ll go shelf by shelf virtually or in person and take a thoughtful look at what’s currently in your pantry. You’ll learn how to read ingredient labels with more confidence and get simple, realistic swap suggestions that align with your wellness goals.
This isn’t about tossing everything or following strict food rules. It’s about awareness. You’ll keep what works, replace what doesn’t, and build a pantry that feels nourishing, practical, and sustainable. I’ll help you find cleaner versions of the foods you already love—so nothing feels restrictive or overwhelming.
As a Thrive Market affiliate, I’ll also send you personalized Thrive picks to make restocking easy and affordable. You’ll finish with a refreshed pantry, more clarity around your food choices, and a set of go-to staples that simplify your meal planning.
What You’ll Get
Each session includes a full pantry review, label education, and personalized product swaps. You’ll also get snack and meal ideas that fit your lifestyle, plus a curated shopping guide to help you maintain your new setup with ease.
Session Options
Mini Pantry Refresh – 30 minutes $55
A quick scan of your pantry with label education and 5–7 simple swaps to get you started. Perfect if you're curious but not ready for a full deep dive.Full Pantry Cleanout – 90 minutes $125
A detailed, hands-on session with personalized clean swaps, snack and meal ideas, and a complete shopping guide (including my Thrive Market favorites) to make restocking easy and aligned.Bundle Offer: Add a Pantry Cleanout to a Wellness Coaching or Beauty Cleanup session and get $20 off your first appointment.
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Gathers are where beauty, food, wellness, rituals, and community come together in real life.
Each one is a chance to slow down and connect whether with new faces, close friends, or family. They’re designed around meaningful experiences: Seasonal meals, cozy rituals, thoughtful conversations, and whatever else helps us feel more grounded and inspired.
Think of it as a shared moment in time, an afternoon, evening, or weekend touchpoint that leaves you feeling nourished in body, mind, and spirit.
You’ll hear about upcoming Gathers through social and right here on the site. Want to be the first to know? Subscribe below to join the Glow List.